Garlic was used in ancient time as medicine and it is mentioned in many ancient civilization. Garlic is part of the onion family and consists of clustered clove. There are about 10–20 cloves in a single bulb, give or take.Many parts of the world people grow and use it for cooking.Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

Eating a garlic clove a day can reduce the Cholesterol. After getting up in the morning eat a peeled garlic clove, if you feel burning/bitter taste in mouth and stomach drink a glass of water or two. This will help in reducing High blood pressure, or hypertension, which leads to heart attacks and strokes .